HOW TO ROAST BEETS ‘N’ SWEETS

This is a great side dish in the autumn or winter, particularly for those who like sweet , salty stuff. The colors are lovely and make a perfect show for autumn.

Recipe Summary

Prep: 15 mins

Cook: 1 hr

Total: 1 hr 15 mins

Servings: 6

Yield: 6 servings

Ingredients

•        6 medium beets (peeled and slice into small chunks)

•        2 ½ tablespoons olive oil, divided

•        1 teaspoon garlic powder

•        1 teaspoon kosher salt

•        1 teaspoon ground black pepper

•        1 teaspoon sugar

•        3 medium sweet potatoes chunks

•        1 large chopped sweet onion

Directions

Instructions Checklist

• Step 1
Pre-heat oven to about 200 degrees C (400 degrees F).

• Step 2

Put the beets in a bowl with 1/2 tablespoon olive oil to coat it. Place onto a baking tray in a single layer.

• Step 3

In a big resealable plastic container, mix the remaining 2 table spoons of olive oil, garlic powder, salt , pepper and sugar. Put the onion and sweet potatoes into the bag. Seal the bag and shake it with the oil mixture to coat the vegetables.

• Step 4

Bake the beets in a preheated oven for 15 minutes. Mix sweet potato mixture on baking sheet with beets. Continue to bake for 45 minutes , stirring for 20 minutes, until all vegetables are moist.

Facts of diet

Per Serving:

195 calories; protein 3.5g 7% DV; carbohydrates 33.6g 11% DV; fat 5.9g 9% DV; cholesterolmg; sodium 447.8mg 18% DV. Full Nutrition

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